Rockdale & Online Australia-wide

Strength Coaching in Rockdale for Men 25-35 Done Feeling Stuck

Real strength, real confidence, and coaching that keeps you showing up — not another program you fall off after three weeks.

Strength coach working with client on barbell technique at Anytime Fitness Rockdale

See Coaching Options

7 Years CoachingPersonal training experience

Powerlifting BackgroundFirst meet through to national level

100+ Clients CoachedIn-person Rockdale, or online

Watch First

Why Your Numbers Have Stopped Moving

Two minutes on what actually causes the plateau, and what the programming has to do differently.

If you’re training hard, doing the right things, and still watching the same number sit on the bar month after month, you already know something’s off.

I’m Thomas, and BTS exists for exactly that. Not motivation, not more effort. A program that actually adjusts to you, so the years where your body responds fastest to training don’t get wasted on a plateau.

My Story

Seven Years Coaching. The Standard Hasn’t Changed.

Seven years as a personal trainer. Alongside that, a background as a competitive powerlifter, coaching athletes from their first meet through to national level. I started Bulk Training Systems out of Anytime Fitness Rockdale, and that’s still home base, in-person there, plus online for people further out, including South West Sydney.

I’ve moved away from a pure powerlifting focus, but the standard hasn’t changed.

Thomas Duong, founder and strength coach at Bulk Training Systems, Anytime Fitness Rockdale

Foundation First

Because that’s what lets you keep adding weight to the bar without breaking down.

Who I Help

If Any of This Sounds Like You, You’re in the Right Place

People in their mid-20s to mid-30s who train hard and want to actually maximise what their body can do right now.
Lifters who’ve plateaued and know it’s not an effort problem.
People running a generic program that doesn’t adjust to how they’re actually recovering or performing week to week.
Anyone who wants real, sustainable progress, not just grinding until something breaks.
Busy, driven people around Rockdale, South West Sydney, and beyond who want their training to actually reflect the work they’re putting in.

The Real Reason Progress Stalls

It’s Not an Effort Problem

Most people who end up at BTS aren’t doing much wrong. They’re consistent, they’re putting in the work, and the numbers still aren’t moving. That’s rarely a motivation problem. It’s almost always a program that was built for someone else, on a good day, and applied to every day regardless.

You’re not 45 wondering where your best training years went. You’re right in the middle of the years your body responds fastest, and that window doesn’t stay open forever. Getting unstuck isn’t about trying harder. It’s about training with a program that actually knows what week you’re in.

What Makes BTS Different

Every Program Is Basically the Same. That Was Never the Problem.

Sets, reps, do the thing. That was never what held people back from progressing. What actually matters is whether the program moves with you.

Programming That Moves With You

RPE-based, so it adjusts to how you’re performing that week, not some fixed number that assumes you’re identical every session.

Foundation and Technique First

So the strength you build is real and it sticks, instead of grinding until something gives out.

The Whole Picture

How you move, how you’re recovering, what’s actually holding your numbers back. Not just the weight on the bar.

Built for the Window You’re In

You’re right in the middle of the years your body responds fastest, and that window doesn’t stay open forever.

Coaching Options

Two Ways to Train With BTS

In-Person

Strength Coaching in Rockdale

Anytime Fitness Rockdale

Face to face at Anytime Fitness Rockdale. Hands on, technique corrected in real time, every session. Worth the drive if you’re coming from South West Sydney.

Online

Online Strength Coaching

Sydney & Australia-wide

Same RPE-based programming, same level of attention, just without needing to be in the room.

Results

Hear It From the People Training Here

Five BTS clients on what changed once the programming started adjusting to them.

ZahraBTS client

MichaelBTS client

GordonBTS client

AaronBTS client

BelleBTS client

Real Reviews, Straight From Google

Verified reviews from clients training at Anytime Fitness Rockdale. Live feed, not curated quotes.

FAQ

Questions People Ask Before Starting

Who is BTS strength coaching for?

25-35 year olds who train hard and want their program to actually keep up with them, not a generic plan that ignores how they’re performing week to week.

Do you offer online personal training?

Yes. In-person at Anytime Fitness Rockdale, and online across Sydney and Australia-wide.

What makes BTS different from other personal trainers?

Programming is RPE-based and individualised, adjusting to how you’re actually recovering and performing, not a fixed plan applied to everyone the same way.

I’m not making progress even though I’m training consistently, can BTS help?

Yes, and it’s one of the most common things clients come to us with. Consistent effort with no progress almost always means the program isn’t built around the person doing it. We fix that.

Ready to Stop Plateauing?

Book a consultation with BTS.